Online bodyweight courses

Our strength programs help to build full body strength for all fitness levels & abilities. With our tiered programs there is a workout suitable for everyone.

Strength programme

Hanging Tough

Our step by step program for improving your shoulder mobility, grip strength and pulling power.

Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.

Hanging Tough
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