Online bodyweight courses

Whether you are looking to improve your handstand or build strength I have a handstand program that is right for you!

handstand programme

Master the Handstand

8 WEEKS OF COACHING & COMMUNITY

Designed by Kirsty Grosart, Garage Gym Girl, for beginner and intermediate hand balancers work to learn or improve their freestanding handstand.

Master the Handstand
handstand programme

Press to Handstand

BUILD THE STRENGTH & MOBILITY TO PRESS

For intermediate hand balancers. This self-directed program has everything that you need to learn a press to handstand.

Press to Handstand
handstand programme

Handstand building blocks

Build a better handstand

With Kirsty Grosart and Kate Galliett. For those new to hand balancing this self-directed program will make sure that you build all the attributes that you need for a strong, straight handstand!

Handstand Building Blocks
handstand programme

Handstand push up

Build badass strength

Develop what you need to build incredible bent arm strength with Kirsty Grosart. A self directed program for beginners and advanced athletes.

Handstand Push Up
Strength programme

Hanging Tough

Our step by step program for improving your shoulder mobility, grip strength and pulling power.

Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.

Hanging Tough
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