Online bodyweight courses
Whether you are looking to improve your handstand or build strength I have a handstand program that is right for you!
Master the Handstand
8 WEEKS OF COACHING & COMMUNITY
Designed by Kirsty Grosart, Garage Gym Girl, for beginner and intermediate hand balancers work to learn or improve their freestanding handstand.
Press to Handstand
BUILD THE STRENGTH & MOBILITY TO PRESS
For intermediate hand balancers. This self-directed program has everything that you need to learn a press to handstand.
Handstand building blocks
Build a better handstand
With Kirsty Grosart and Kate Galliett. For those new to hand balancing this self-directed program will make sure that you build all the attributes that you need for a strong, straight handstand!
Handstand push up
Build badass strength
Develop what you need to build incredible bent arm strength with Kirsty Grosart. A self directed program for beginners and advanced athletes.
Hanging Tough
Our step by step program for improving your shoulder mobility, grip strength and pulling power.
Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.
Pulling Strong
A 12 week course to help you nail your pull-up goals
Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our assessment based program means that there's a workout suitable for everyone.