Online handstand courses with Kirsty Grosart, Garage Gym Girl

Whether you are completely new to handstands or looking to take your handstands to the next level I have a handstand program that is right for you!

Master the Handstand

8 WEEKS OF COACHING & COMMUNITY

Designed by Kirsty Grosart, Garage Gym Girl, for beginner and intermediate hand balancers work to learn or improve their freestanding handstand.

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Press to Handstand

BUILD THE STRENGTH & MOBILITY TO PRESS

For intermediate hand balancers. This self-directed program has everything that you need to learn a press to handstand.

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Handstand building blocks

Build a better handstand

With Kirsty Grosart and Kate Galliett. For those new to hand balancing this self-directed program will make sure that you build all the attributes that you need for a strong, straight handstand!

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Handstand push up

Build badass strength

Develop what you need to build incredible bent arm strength with Kirsty Grosart. A self directed program for beginners and advanced athletes.

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