Online handstand courses with Kirsty Grosart, Garage Gym Girl
Whether you are completely new to handstands or looking to take your handstands to the next level I have a handstand program that is right for you!
Master the Handstand
8 WEEKS OF COACHING & COMMUNITY
Designed by Kirsty Grosart, Garage Gym Girl, for beginner and intermediate hand balancers work to learn or improve their freestanding handstand.
Press to Handstand
BUILD THE STRENGTH & MOBILITY TO PRESS
For intermediate hand balancers. This self-directed program has everything that you need to learn a press to handstand.
Handstand building blocks
Build a better handstand
With Kirsty Grosart and Kate Galliett. For those new to hand balancing this self-directed program will make sure that you build all the attributes that you need for a strong, straight handstand!
Handstand push up
Build badass strength
Develop what you need to build incredible bent arm strength with Kirsty Grosart. A self directed program for beginners and advanced athletes.