Hanging Tough

Our step by step program for improving your shoulder mobility, grip strength and pulling power.

Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.

Included in this program are:

  • Four simple assessments to help track your progress and let you know where to start
  • Our 3-tier hanging program with workouts suitable for all levels
  • Detailed video tutorials
  • Workout pdf

Top benefits of the program

The shoulder was designed to brachiate, the first step to this is to hang.

Sign up now and get:

  • An “almost magic” way to improve your shoulder mobility.
  • A training program that will increase shoulder strength and improve your pull-ups, one-arm pull-ups and levers.
  • A good variety of exercises to make the hanging workouts fun and challenging.
  • Increased grip strength as well as tips and tricks to keep your hands healthy.

Hanging Tough

  • Buy now for lifetime access to Hanging Tough with Kirsty Grosart & Mercedes Pollmeier
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  • Prices in USD
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