Learn online

Handstand push up

Badass strength with Kirsty Grosart, Garage Gym Girl

Join us - Build badass strength

  • Buy now for lifetime access to Handstand Push Up with Kirsty Grosart
  • Prices are in US $
  • Transactions are processed securely by Stripe Payments - terms & conditions

Build badass strength and skill

Whether you are a beginner or an advanced athlete this program will help you develop what you need to build incredible bent arm strength.

My goal is to give you the ability to push your entire body up to handstand with ease. Wherever you are right now this program will help you get to the next level with your strength.

"I got so much stronger!"

Online Coaching Student

Advantages of the Garage Gym Girl online handstand push up program

  • Follow smart, progressive programming that has been tested on hundreds of students to help you build maximum strength.
  • Learn the technique that I use to keep your shoulders pain free while at the same time harnessing your true strength.
  • Work towards a strict handstand push up at the wall or the full freestanding handstand push up.
  • Program personalization based on easy to perform assessments.
  • Accountability: As you progress through the course I will be able to view your progress as you track your workouts and submit check ins.
  • Workout and progress tracking through the course.
  • All of my handstand courses have been beta-tested and optimized with a large spectrum of students and improvements/additions are ongoing.
  • I teach students/classes in person as well as online, so I know what works — and what doesn’t — in practice.
  • Compared to the costs of a personal trainer, the outlay is very reasonable.

Join us - Build badass strength

  • Buy now for lifetime access to Handstand Push Up with Kirsty Grosart
  • Prices are in US $
  • Transactions are processed securely by Stripe Payments - terms & conditions

Course structure

Detailed video tutorials, theory, assessments and personalized programming

I understand that not everyone needs the same program to achieve the handstand push up. I have taught this strength skill to hundreds of students and understand everyone has their own unique strengths and weaknesses. There are over 10 different ways to progress through this program. Based on simple assessments your program will be automatically adjusted to be exactly what you need to progress.

Theory module

A very short and sweet section containing just enough information to help you get the most out of the program.

Assessments

At numerous points in the course you will be asked to complete simple assessments that will help personalize your program to address your individual areas of opportunity.

Phase 1: Building strength

This module is about building the strength that you need for your handstand push up.

Phase 2: Wall supported handstand push up

This module is about working towards a wall supported handstand push up. Working on this skill with your chest facing the wall will help you to build maximum strength to help you progress towards a freestanding handstand push up.

Phase 3: Freestanding handstand push up

This module is about working towards the ultimate freestanding handstand push up.

What is included in the course?

Programming & Personalization

There's no guesswork needed on your part. The program includes individual assessments which will highlight what YOU need to address. I'll tell you exactly what you need to do, or NOT to do, to help you finally achieve your goal.

Tutorials

Clear and detailed video tutorials describing each drill and progression.

Lifetime online access

You will have lifetime access to the online course, including any updates or enhancements that come in the future.

Your handstand coach: Kirsty Grosart

In my youth, I was national gymnastics champion and a competitive coach in Scotland. An injury ended my career as a gymnast. But, in my thirties, I re-discovered the joy of handbalancing and bodyweight fitness in my garage.

Through my hands-on as well as online experience with students of all ages and experiences, I developed my handstand push up program and teaching approach.

FAQ

IS THE PRICE US OR CANADIAN DOLLARS?

  • The cost is in US dollars

IS THIS COURSE FOR ME?

This course is designed for beginner to advanced calisthenics athletes. However, there are a few things that you should be able to do before starting this course.

  • Beginners who are comfortable in a chest to wall handstand and can do a handful of strict push ups will develop more bent arm strength and work towards a strict wall supported handstand push up.
  • Intermediate athletes who are able to balance in a handstand away from the wall will develop more bent arm strength and work towards a strict wall supported handstand push up and then a freestanding handstand push up.
  • Advanced athletes who can already perform a strict wall supported handstand push up will increase the number of reps that they can perform and work towards a freestanding handstand push up.
  • If you are not certain if this course is for you email me at kirsty@garagegymgirl.com and I'll help you decide.

WHAT FORMAT IS THE MATERIAL PRESENTED IN?

  • The material is all available online in a private website - the Garage Gym Girl Online Academy - so you will have access to all the instructional videos and programming at any time.
  • You will have lifetime access to this, including updates and changes.

WHAT IS THE TIME COMMITMENT EACH WEEK?

  • I suggest that you do 2-3 workouts a week.
  • The workouts are challenging and should take between 45 and 90 minutes to complete.

Do I need special equipment to take part?

  • Access to a wall and sufficient space that you feel comfortable doing handstands on it
  • Bench, box or chair
  • Yoga block (not essential but useful)
  • Dumbbells of various weights (not essential but useful)
  • A stability ball (not essential but useful)
  • A device to time yourself
  • Internet access

Garage Gym Girl Online Academy

When you purchase the handstand push up program, you'll gain access to my Online Academy.

How does learning online work?

Through a specially designed interface, featuring video tutorials and detailed instructions, you will follow the program and progress at your own pace.

Lifetime access

You'll have lifetime access to the online course - including any future updates.

Join us - Build badass strength

  • Buy now for lifetime access to Handstand Push Up with Kirsty Grosart
  • Prices are in US $
  • Transactions are processed securely by Stripe Payments - terms & conditions