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Top 5 Core Exercises For Handstands

May 18, 2020

Students say to me all the time that they can rock a hollow body hold but become a wet noodle upside down. While a hollow body hold is great for anterior core strength a handstand requires stability through your entire torso.

In this video I show 5 of my favourite exercises to train your core in a way that works for handstands. These 5 exercises from my Handstand Building Blocks online program, a collaboration with Kate Galliett, cover 360 degrees of core strength. In this video we cover:

  1. Anterior core stability
  2. Posterior core stability
  3. Lateral core stability
  4. Rotary core stability

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