How to Prevent Handstand Queefing: An Interview with Sarah Smith
How to Prioritize Your Training to Get Great Results
Bodyweight Straight Arm Workout For Strength
Spine Workout For Strength & Mobility
Bent Arm Workout For Strength & Mobility
Bodyweight Legs Workout For Strength & Mobility
Preventing Wrist Pain in Handstands
Mastering the Chest to Wall Handstand
Improve Your Shoulder Endurance in 30 Days Without Feeling Exhausted
Best Routine to Improve Hamstring Mobility: Head to Toe Sequence
5 of the Best Press to Handstand Drills
5 Ways Everyone Can Progress with the Press to Handstand
The Handstand Checklist
How Do I Make My Handstand Less Wobbly?
Follow Along Handstand Class
Can I Run & Do Handstands?
5 Steps to Move Your Handstand Away From the Wall
Top 5 Core Exercises For Handstands
Building Body Awareness Upside Down
Building Bulletproof Wrists for Handstands
Handstand Push Up Sample Workout
Handstand Warm Up (Long)
I Want to Learn a Handstand - Which Program is Right for Me?
2019
PUSH as far from the Earth as possible
Handstand Ups & Downs
Head Over Heels: Head Positioning For Handstands
A Beginner's Guide to Acrobatics: Finding Your Inner Monkey
Alignment and How Not to be a Banana
Your Hands Are Your Feet
Preparing for the Press
Getting Comfortable Upside Down
Principles of a Handstand Practice
The Best of 2018 Instagram: Handstands and Cats
2018
How Flexible Should You Be
Guide to Creating your own Home Gym
Fucking Huge Arms
Handstands Make You Better At Everything
Women and Bodyweight Strength Training
2015
Adult Gymnastics in Toronto
Kirsty's Open Box
Green Smoothies, Kale Chips and Jelly Beans
Model Behaviour
2013
Everyone Can Do The Splits
Injuries
Learning your First Pull-up
Journey of Movement
Travelling Workouts
Freestanding Handstand
Spicy But Not So Green Fingers
Setting Goals
Pole Dancing For Ultimate Strength
Superfluid Workouts
Philosophy of Gymnastics for the Insane: Part 2
Philosophy of Gymnastics for the Insane: Part 1
Gymnastics For The Insane
Confessions of an Actuarial Programmer
The Wrong Side Of The Bed
Kettlebells For Hockey
Things I've Learnt From Russians
Mental Meat Heads 2
Masters Of Movement Training Week
Things I've Learnt From Russians
Nov 01, 2013
The greatest gymnastics coach I ever had once told me not to wait until it feels perfect, just fix what needs to be fixed and keep going. Eventually the fixes will get smaller and smaller until they are pretty much invisible. He said it in a heavy Russian accent and was talking about linking two skills on the bars but if I wanted to be deep and poignant I'd suggest that it really applies to life. We need to stop waiting for things to be perfect and just do whatever it is we want to do. I have been waiting for the perfect story or idea to post on my blog for the last month. Something smart and funny and original that will make all 20 people who read it see how awesome I am. So I have decided to take the FiBloWriMo Challenge (Fitness Bloggers Writing Month) and am attempting to write a blog post every day in November.
Vladimir also taught me how to not constantly fall off the beam in competition. Most of my gymnastics life I spent half my routine on the floor (usually in tears). In training I would stay on but in front of an audience and a judge I was a mess. Then at one competition Vladimir just said to me "Don't try be better than in training" (in a heavy Russian accent). It didn't seem right, I wanted to do it the best I had ever done it and that as it turns out was the problem. I went on the beam and tried to do it no better than I did in training and it was amazing. I stuck everything. So there is my second life lesson. Some people always do better under pressure, and go above and beyond when it counts, but for me I have to make competition another training session and stick to the basics.
To continue the theme of today's post I should mention that Russians have also taught me some crazy hard mathematics (thanks Andrey), some weird but cool Systema moves and some tips on how not to cut my hair.
Spasibo
The greatest gymnastics coach I ever had once told me not to wait until it feels perfect, just fix what needs to be fixed and keep going. Eventually the fixes will get smaller and smaller until they are pretty much invisible. He said it in a heavy Russian accent and was talking about linking two skills on the bars but if I wanted to be deep and poignant I'd suggest that it really applies to life. We need to stop waiting for things to be perfect and just do whatever it is we want to do. I have been waiting for the perfect story or idea to post on my blog for the last month. Something smart and funny and original that will make all 20 people who read it see how awesome I am. So I have decided to take the FiBloWriMo Challenge (Fitness Bloggers Writing Month) and am attempting to write a blog post every day in November.
Vladimir also taught me how to not constantly fall off the beam in competition. Most of my gymnastics life I spent half my routine on the floor (usually in tears). In training I would stay on but in front of an audience and a judge I was a mess. Then at one competition Vladimir just said to me "Don't try be better than in training" (in a heavy Russian accent). It didn't seem right, I wanted to do it the best I had ever done it and that as it turns out was the problem. I went on the beam and tried to do it no better than I did in training and it was amazing. I stuck everything. So there is my second life lesson. Some people always do better under pressure, and go above and beyond when it counts, but for me I have to make competition another training session and stick to the basics.
To continue the theme of today's post I should mention that Russians have also taught me some crazy hard mathematics (thanks Andrey), some weird but cool Systema moves and some tips on how not to cut my hair.
Spasibo