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The Handstand Checklist

Jun 22, 2020

I recently ran a 7 day Handstand Building Blocks challenge on Instagram. This challenge was about building all the components that you need for a handstand. Mobile wrists and shoulders, strong forearms, a torso of steel, good awareness and finally putting it all together for your handstand.

But why are these important if you want to do a handstand? In this video I discuss all the things that you need for a strong, stable handstand and why they are important. If you want to figure out what is holding you back from your handstand then check it out!

Sign up below to receive your own handstand checklist!

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