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Preventing Wrist Pain in Handstands
Mastering the Chest to Wall Handstand
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Best Routine to Improve Hamstring Mobility: Head to Toe Sequence
5 of the Best Press to Handstand Drills
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Principles of a Handstand Practice
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Model Behaviour
2013
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Injuries
Learning your First Pull-up
Journey of Movement
Travelling Workouts
Freestanding Handstand
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Masters Of Movement Training Week
Mastering the Chest to Wall Handstand
Aug 03, 2020
Many of my students have a strong dislike for the chest to wall handstand. I get it. It's difficult and it can feel outside your comfort zone.
However, the key to mastering a freestanding handstand is to get comfortable with the chest to wall handstand.
If, like Pat, you hate the chest to wall, try the following tips and watch the video to learn how you can build the confidence to nail this skill and get one step closer to the freestanding handstand.
- Tip #1: Find a good handstand wall
- Tip #2: Progress slowly (there's no need to immediately get as close to the wall as possible)
- Tip #3: Learn how to exit easily
Sign up below to receive a FREE in depth guide to getting rid of your banana handstand once and for all!
Many of my students have a strong dislike for the chest to wall handstand. I get it. It's difficult and it can feel outside your comfort zone.
However, the key to mastering a freestanding handstand is to get comfortable with the chest to wall handstand.
If, like Pat, you hate the chest to wall, try the following tips and watch the video to learn how you can build the confidence to nail this skill and get one step closer to the freestanding handstand.
- Tip #1: Find a good handstand wall
- Tip #2: Progress slowly (there's no need to immediately get as close to the wall as possible)
- Tip #3: Learn how to exit easily
Sign up below to receive a FREE in depth guide to getting rid of your banana handstand once and for all!