I’m Not a Gymnast (And other lies we tell ourselves)
How to Prioritize Your Training to Get Great Results
Bodyweight Straight Arm Workout For Strength
Spine Workout For Strength & Mobility
Bent Arm Workout For Strength & Mobility
Bodyweight Legs Workout For Strength & Mobility
Preventing Wrist Pain in Handstands
Mastering the Chest to Wall Handstand
Improve Your Shoulder Endurance in 30 Days Without Feeling Exhausted
Best Routine to Improve Hamstring Mobility: Head to Toe Sequence
5 of the Best Press to Handstand Drills
5 Ways Everyone Can Progress with the Press to Handstand
The Handstand Checklist
How Do I Make My Handstand Less Wobbly?
Follow Along Handstand Class
Can I Run & Do Handstands?
5 Steps to Move Your Handstand Away From the Wall
Top 5 Core Exercises For Handstands
Building Body Awareness Upside Down
Building Bulletproof Wrists for Handstands
Handstand Push Up Sample Workout
Handstand Warm Up (Long)
I Want to Learn a Handstand - Which Program is Right for Me?
2019
PUSH as far from the Earth as possible
Handstand Ups & Downs
Head Over Heels: Head Positioning For Handstands
A Beginner's Guide to Acrobatics: Finding Your Inner Monkey
Alignment and How Not to be a Banana
Your Hands Are Your Feet
Preparing for the Press
Getting Comfortable Upside Down
Principles of a Handstand Practice
The Best of 2018 Instagram: Handstands and Cats
2018
How Flexible Should You Be
Guide to Creating your own Home Gym
Fucking Huge Arms
Handstands Make You Better At Everything
Women and Bodyweight Strength Training
2015
Adult Gymnastics in Toronto
Kirsty's Open Box
Green Smoothies, Kale Chips and Jelly Beans
Model Behaviour
2013
Everyone Can Do The Splits
Injuries
Learning your First Pull-up
Journey of Movement
Travelling Workouts
Freestanding Handstand
Spicy But Not So Green Fingers
Setting Goals
Pole Dancing For Ultimate Strength
Superfluid Workouts
Philosophy of Gymnastics for the Insane: Part 2
Philosophy of Gymnastics for the Insane: Part 1
Gymnastics For The Insane
Confessions of an Actuarial Programmer
The Wrong Side Of The Bed
Kettlebells For Hockey
Things I've Learnt From Russians
Mental Meat Heads 2
Masters Of Movement Training Week
Mastering the Chest to Wall Handstand
Aug 03, 2020
Many of my students have a strong dislike for the chest to wall handstand. I get it. It's difficult and it can feel outside your comfort zone.
However, the key to mastering a freestanding handstand is to get comfortable with the chest to wall handstand.
If, like Pat, you hate the chest to wall, try the following tips and watch the video to learn how you can build the confidence to nail this skill and get one step closer to the freestanding handstand.
- Tip #1: Find a good handstand wall
- Tip #2: Progress slowly (there's no need to immediately get as close to the wall as possible)
- Tip #3: Learn how to exit easily
Sign up below to receive a FREE in depth guide to getting rid of your banana handstand once and for all!
Many of my students have a strong dislike for the chest to wall handstand. I get it. It's difficult and it can feel outside your comfort zone.
However, the key to mastering a freestanding handstand is to get comfortable with the chest to wall handstand.
If, like Pat, you hate the chest to wall, try the following tips and watch the video to learn how you can build the confidence to nail this skill and get one step closer to the freestanding handstand.
- Tip #1: Find a good handstand wall
- Tip #2: Progress slowly (there's no need to immediately get as close to the wall as possible)
- Tip #3: Learn how to exit easily
Sign up below to receive a FREE in depth guide to getting rid of your banana handstand once and for all!