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2020

Preventing Wrist Pain in Handstands Mastering the Chest to Wall Handstand Improve Your Shoulder Endurance in 30 Days Without Feeling Exhausted Best Routine to Improve Hamstring Mobility: Head to Toe Sequence 5 of the Best Press to Handstand Drills 5 Ways Everyone Can Progress with the Press to Handstand The Handstand Checklist How Do I Make My Handstand Less Wobbly? Follow Along Handstand Class Can I Run & Do Handstands? 5 Steps to Move Your Handstand Away From the Wall Top 5 Core Exercises For Handstands Building Body Awareness Upside Down Building Bulletproof Wrists for Handstands Handstand Push Up Sample Workout Handstand Warm Up (Long) I Want to Learn a Handstand - Which Program is Right for Me?

2019

PUSH as far from the Earth as possible Handstand Ups & Downs Head Over Heels: Head Positioning For Handstands A Beginner's Guide to Acrobatics: Finding Your Inner Monkey Alignment and How Not to be a Banana Your Hands Are Your Feet Preparing for the Press Getting Comfortable Upside Down Principles of a Handstand Practice The Best of 2018 Instagram: Handstands and Cats

2018

New Website! Cartwheels: The Great Escape

2017

Five Reasons Why You Can't Balance in Your Handstand: Plus My Favourite Cues To Help You

2016

How Flexible Should You Be Guide to Creating your own Home Gym Fucking Huge Arms Handstands Make You Better At Everything Women and Bodyweight Strength Training

2015

The Adult Handstand Flags of The World The Big Butt Theory: Women and Bodyweight Training

2014

Adult Gymnastics in Toronto Kirsty's Open Box Green Smoothies, Kale Chips and Jelly Beans Model Behaviour

2013

Everyone Can Do The Splits Injuries Learning your First Pull-up Journey of Movement Travelling Workouts Freestanding Handstand Spicy But Not So Green Fingers Setting Goals Pole Dancing For Ultimate Strength Superfluid Workouts Philosophy of Gymnastics for the Insane: Part 2 Philosophy of Gymnastics for the Insane: Part 1 Gymnastics For The Insane Confessions of an Actuarial Programmer The Wrong Side Of The Bed Kettlebells For Hockey Things I've Learnt From Russians Mental Meat Heads 2 Masters Of Movement Training Week

Journey of Movement

Nov 21, 2013

It's hard to believe that it was only last October that I attended my first Agatsu joint mobility workshop and it was in January of this year that I took my first Agatsu certification. That was the start of this amazing journey of movement and exercise that I have been on ever since. This yearI have participated in so many amazing workshops, certifications and events and I honestly never want to stop. Here is my list:

January: Agatsu level 1 kettlebell certification - Toronto

April: Agatsu Joint mobility and movement certification - Toronto

May:3 Dimensional Strength and Systema Basics seminar with Steve Maxwell andMax Franz - Toronto

August: Masters of movement training week - Toronto

August: Gymnastics Ontario level 1 Foundations course

September: Mike Mahler kettlebell workshop - NYC

September: Mental Meat Heads 2 - Indianapolis

October:Gymnastics Ontario level 1 Theory and Artistic course

October: Dance trapeze - San Diego

I also went to a knee therapy yoga workshop at the convention centre but I forget the details. So far for 2014 I have the following lined up:

December: Handstand work shop with Yuri Marmerstein - Kingston

March: Masters of movement - LA

March:Dan John Seminar - Guelph

May: Steve MaxwellMobility-Conditioning Seminar - Toronto

I would also like to do my Gymnastics level 2, Agatsu joint mobility level 2, CSCS and a course somewhere with Jason C Brown.

And maybe one day I'll be holding workshops of my own but for now I just never want to stop learning!

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