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The Handstand Checklist
How Do I Make My Handstand Less Wobbly?
Follow Along Handstand Class
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Handstand Warm Up (Long)
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Handstand Ups & Downs
Head Over Heels: Head Positioning For Handstands
A Beginner's Guide to Acrobatics: Finding Your Inner Monkey
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Your Hands Are Your Feet
Preparing for the Press
Getting Comfortable Upside Down
Principles of a Handstand Practice
The Best of 2018 Instagram: Handstands and Cats
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How Flexible Should You Be
Guide to Creating your own Home Gym
Fucking Huge Arms
Handstands Make You Better At Everything
Women and Bodyweight Strength Training
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Adult Gymnastics in Toronto
Kirsty's Open Box
Green Smoothies, Kale Chips and Jelly Beans
Model Behaviour
2013
Everyone Can Do The Splits
Injuries
Learning your First Pull-up
Journey of Movement
Travelling Workouts
Freestanding Handstand
Spicy But Not So Green Fingers
Setting Goals
Pole Dancing For Ultimate Strength
Superfluid Workouts
Philosophy of Gymnastics for the Insane: Part 2
Philosophy of Gymnastics for the Insane: Part 1
Gymnastics For The Insane
Confessions of an Actuarial Programmer
The Wrong Side Of The Bed
Kettlebells For Hockey
Things I've Learnt From Russians
Mental Meat Heads 2
Masters Of Movement Training Week
How Do I Make My Handstand Less Wobbly?
Jun 15, 2020
Last week my Master the Handstand coaching group came to an end and my students all had questions about how they could continue to improve their handstands. One question that came up was "how do I make my shoulders less wobbly?".
So I filmed a short sequence that I often use in my own training. The basic idea is to set yourself up so that all the muscles that work to stabilize your shoulder are working optimally. The exercises will strengthen your push, improve your position and help your handstand feel more table.
Give it a try, I think you'll surprise yourself with how good your handstand feels after.
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Last week my Master the Handstand coaching group came to an end and my students all had questions about how they could continue to improve their handstands. One question that came up was "how do I make my shoulders less wobbly?".
So I filmed a short sequence that I often use in my own training. The basic idea is to set yourself up so that all the muscles that work to stabilize your shoulder are working optimally. The exercises will strengthen your push, improve your position and help your handstand feel more table.
Give it a try, I think you'll surprise yourself with how good your handstand feels after.
If you enjoyed this video sign up below to get weekly videos in your inbox.