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Bodyweight Straight Arm Workout For Strength
Spine Workout For Strength & Mobility
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Bodyweight Legs Workout For Strength & Mobility
Preventing Wrist Pain in Handstands
Mastering the Chest to Wall Handstand
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Best Routine to Improve Hamstring Mobility: Head to Toe Sequence
5 of the Best Press to Handstand Drills
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The Handstand Checklist
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Follow Along Handstand Class
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Building Body Awareness Upside Down
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Handstand Warm Up (Long)
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A Beginner's Guide to Acrobatics: Finding Your Inner Monkey
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Preparing for the Press
Getting Comfortable Upside Down
Principles of a Handstand Practice
The Best of 2018 Instagram: Handstands and Cats
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Fucking Huge Arms
Handstands Make You Better At Everything
Women and Bodyweight Strength Training
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Adult Gymnastics in Toronto
Kirsty's Open Box
Green Smoothies, Kale Chips and Jelly Beans
Model Behaviour
2013
Everyone Can Do The Splits
Injuries
Learning your First Pull-up
Journey of Movement
Travelling Workouts
Freestanding Handstand
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Masters Of Movement Training Week
How Do I Make My Handstand Less Wobbly?
Jun 15, 2020
Last week my Master the Handstand coaching group came to an end and my students all had questions about how they could continue to improve their handstands. One question that came up was "how do I make my shoulders less wobbly?".
So I filmed a short sequence that I often use in my own training. The basic idea is to set yourself up so that all the muscles that work to stabilize your shoulder are working optimally. The exercises will strengthen your push, improve your position and help your handstand feel more table.
Give it a try, I think you'll surprise yourself with how good your handstand feels after.
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Last week my Master the Handstand coaching group came to an end and my students all had questions about how they could continue to improve their handstands. One question that came up was "how do I make my shoulders less wobbly?".
So I filmed a short sequence that I often use in my own training. The basic idea is to set yourself up so that all the muscles that work to stabilize your shoulder are working optimally. The exercises will strengthen your push, improve your position and help your handstand feel more table.
Give it a try, I think you'll surprise yourself with how good your handstand feels after.
If you enjoyed this video sign up below to get weekly videos in your inbox.