Bodyweight Straight Arm Workout For Strength
Sep 18, 2020
For beginner bodyweight athletes I typically suggest full body workouts. These are workouts that combine leg training, core work, bent arm pushing and pulling and straight arm pushing.
For those who have been training for a while there are a number of different ways to structure your training. These are two common options:
- Push, Pull & Legs as 3 separate workouts
- Bent arm, Straight arm & Legs as 3 separate workouts
For my own training I do much better with the second split. Straight arm training includes straight arm pushing work such as handstands and planches as well as straight arm pulling work such as levers & flags. You will notice the absence of straight arm pull work from the beginner routines because these are typically more advanced movements.
Today I am sharing a straight arm & core workout that has variations suitable for all levels. Check it out in the video below.
Get Rid Of Your Frustrating Banana Handstand Once And For All!
Inside You’ll Get:
- The single biggest factor for achieving a straight-line handstand. (Almost all banana handstands arise from this one problem.)
- An “almost magic” way to improve your line while protecting your shoulders, wrists, and spine.
- Six instantly effective videos with drills to get rid of the “banana” handstand – or to just refine your line.
For beginner bodyweight athletes I typically suggest full body workouts. These are workouts that combine leg training, core work, bent arm pushing and pulling and straight arm pushing.
For those who have been training for a while there are a number of different ways to structure your training. These are two common options:
- Push, Pull & Legs as 3 separate workouts
- Bent arm, Straight arm & Legs as 3 separate workouts
For my own training I do much better with the second split. Straight arm training includes straight arm pushing work such as handstands and planches as well as straight arm pulling work such as levers & flags. You will notice the absence of straight arm pull work from the beginner routines because these are typically more advanced movements.
Today I am sharing a straight arm & core workout that has variations suitable for all levels. Check it out in the video below.
Get Rid Of Your Frustrating Banana Handstand Once And For All!
Inside You’ll Get:
- The single biggest factor for achieving a straight-line handstand. (Almost all banana handstands arise from this one problem.)
- An “almost magic” way to improve your line while protecting your shoulders, wrists, and spine.
- Six instantly effective videos with drills to get rid of the “banana” handstand – or to just refine your line.