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5 Ways Everyone Can Progress with the Press to Handstand

Jun 29, 2020

Anyone at any level can start to make progress towards their press to handstand. Even if the final skill is months or years down the line it is never too early to build all the things that you need to make this complex skill a possibility for you.

Here are my top 5 ways that you can start to make progress now!

  • Step 1: Improve your balance!
  • Step 2: Improve your overhead mobility
  • Step 3: Improve your hip mobility (pancake and middle splits)
  • Step 4: Get stronger
  • Step 5: Get coaching!

Watch the video below to get all the details.

Sign up below to receive a FREE follow along pancake routine!

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