Classes Build strength, flexibility, and body control with movements you'll enjoy practicing!

Classes

Fall Term Registration is Now Open

Classes are kept small so that everyone gets lots of coaching. Sign up soon to avoid missing out!

 

New Handstand 12 Week Course

12 weeks of at home programming and online coaching as well as 8 x 90 minute classes.

Date: Tuesday 27th September 2016 to Tuesday 20th December 2016

Class Times: Tuesdays 6:30 – 8:00

Class Dates: 27th September, 11th & 25th October, 1st & 15th & 22nd & 29th November, 13th December

Location: East York Gymnastics Club

Cost: $400




 

GMB Gymnastics & Focused Flexibility

GMB Gymnastics: Thursday 6:30pm – 7:30pm

Focused Flexibility: Thursday 7:30pm – 8:30pm

Date: Thursday 29th September 2016 to Thursday 8th December 2016 (10 weeks of classes in total)

Note: No classes on November 10th.

Location: East York Gymnastics Club

Sign up now

 

GMB Gymnastics or Focused Flexibility: $200




 

GMB Gymnastics & Focused Flexibility: $350




 

Email me at kirsty at garagegymgirl.com if you have any questions or are interested in home programming.

Handstand Course

In this 12 week handstand course we will focus on the flexibility, strength and control required to achieve a freestanding handstand. I will give you the confidence to be able to comfortably work upside down so that you can hold a handstand without the fear of injuring yourself.

Included in this course is:

  • 12 weeks of home programming with video instruction
  • Private Facebook group to post questions and progress and receive personalised feedback
  • 8 x 90 minute classes at East York Gymnastics

GMB Gymnastics

GMB Gymnastics Training classes will help you build strength, flexibility, and body control to make you better at whatever activities you enjoy. Classes will include basic tumbling and hand balancing, gymnastic rings training, parallettes training and focused flexibility methods. Each exercise and skill is built from the ground up, and even beginners will be able to learn new skills and improve their agility and mobility.

Focused Flexibility

Focused Flexibility classes are based around the GMB FF Program. It is a completely customizable method for assessing and improving your mobility and flexibility for greater ease of movement.

  • Increase Static & Dynamic Ranges of Motion
  • Reduce Pain and Tightness at Work
  • Finally Achieve Full Splits & Bridges
  • Be More Confident in Your Body’s Ability to Perform

Not sure what GMB is? Find out more here. I am Canada’s only Lead GMB trainer and head of GMB Canada.

Group Training is a fun and extremely affordable way to supplement your current workout. Come join us!

Free Trial Class

Build strength, flexibility and control with gymnastics and bodyweight training

Sign up to receive your free trial class as well as information about upcoming workshops and classes.