About MPhys, PhD, GMB Focused Flexibility Level 3 Certified Trainer

  • Kirsty

  • Garage Gym Girl

Canada’s only GMB Fitness lead trainer, NCCP Gymnastics coach.

My Story

I grew up as a competitive gymnast but after an injury at 19, I was told that I would never do handstands again. Through my twenties I took up other sports and exercise to stay in shape.

For years I was a member of a small independent gym and I loved every minute of it. They had machines, weights, cardio equipment and an amazing team of staff (I still miss them).

So why did I leave?

Because everything I needed was in my garage. I had a few mats, a homemade pull-up bar and a set of rings. I fell in love with bodyweight exercise and exploring new ways to move. I became stronger and happier than I had ever been.

Performing cool moves, getting stronger & mastering new skills makes me a better person outside the gym.

Why?

Because it makes me feel strong and powerful!

My mission is to help people gain a deep understanding of their body, develop strength & skills to feel alive and empowered.

Click Here To Find Out More About Bodyweight Strength And Flexibility Classes And Workshops!

Free Trial Class

Build strength, flexibility and control with gymnastics and bodyweight training

Sign up to receive your free trial class as well as information about upcoming workshops and classes.