Hanging Tough
Our step by step program for improving your shoulder mobility, grip strength and pulling power.
Designed by Kirsty Grosart & Mercedes Pollmeier for all fitness levels & abilities. Our 3-tier program means that there is a workout suitable for everyone.
Included in this program are:
- Four simple assessments to help track your progress and let you know where to start
- Our 3-tier hanging program with workouts suitable for all levels
- Detailed video tutorials
- Workout pdf
Top benefits of the program
The shoulder was designed to brachiate, the first step to this is to hang.
Sign up now and get:
- An “almost magic” way to improve your shoulder mobility.
- A training program that will increase shoulder strength and improve your pull-ups, one-arm pull-ups and levers.
- A good variety of exercises to make the hanging workouts fun and challenging.
- Increased grip strength as well as tips and tricks to keep your hands healthy.
Hanging Tough
- Buy now for lifetime access to Hanging Tough with Kirsty Grosart & Mercedes Pollmeier
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- Prices in USD