There is something very satisfying and empowering about learning to balance upside down.
There are so many components that make up this skill that people often get stuck and need some help to get to the next level.
I created this 12 week course for beginner and intermediate hand balancers who need help building the strength and control to nail the freestanding handstand.
Along the way, I will watch your progress and make adjustments as necessary to ensure the best possible progress.
The online course is comprised of 3 modules containing weekly programming and instructional videos that you will have lifetime access to. I have also included bonus flexibility programs for shoulders and hamstrings.
In my youth, I was national gymnastics champion and a club coach in Scotland. In my thirties I re-discovered the joy of bodyweight fitness in my garage.
NCCP level 2 gymnastics coach
“Kirsty's teaching, encouragement, spirit, and movements are inspiring. She has increased my drive to challenge my perceived limitations and changes the want into the will. ”
"This program is amazing and just what I've been looking for! Sure, I work way harder in a class when I'm being watched, but my alignment is so much better already and I'm feeling much more control in my hands than I ever have before. Thanks for creating this!"
Warm-up: You will learn how to warm-up and prepare yourself for handstand training. This includes specific wrist mobility and strength.
Tutorials: Clear and detailed tutorials describing each drill and progression.
Coaching: Personal feedback on your individual progress.
Community: Private Facebook group where you can share your progress and offer encouragement to others.
Online Access: You will have lifetime access to the online course, including any updates or enhancements that come in the future.
Bonus: I have included two bonus flexibility routines for the two biggest limitations for handstands: overhead mobility and hamstrings.
The cost is $400 Canadian dollars, which is roughly $310 US dollars.
This course is designed for beginner and intermediate hand-balancers. If you have never trained handstands before, I cover all the basic progressions to get you upside down. If you can already perform a handstand at the wall, I will help you move to a freestanding handstand. And if you are struggling to balance away from the wall, I will help you get the strength and control that you need.
If you can already hold a one minute handstand then this course is not for you. You are probably ready to start taking your handstands to the next level. I work with people of this level one-on-one to get press to handstands, HSPUs and OAHSs.
Yes, email me for a link to sign up.
The material is all available online in a private website so you will have access to all the instructional videos and programming at any time. You will also be able to download a pdf of the workouts for the week. You will have lifetime access to this, including updates and changes.
For the coaching, you will post videos in a private Facebook group and I will give you feedback so the time difference is not a big deal. Occasionally I may do live Q&A but if it doesn't work for you, everything will be available to view after and you can post questions in advance.
I will provide one option to train 3 days a week and another option to train 5 or 6 days a week. The first couple of weeks the program will take 30-45 minutes and after that it will be more like 30-60 minutes (depending on the day).